It’s completely normal to feel stressed or worried from time to time. But when these feelings become persistent, overwhelming, or difficult to manage, it may be a sign of an anxiety disorder. Anxiety can affect your relationships, self-confidence, and day-to-day functioning in a very real way.
Below is a general overview of some common types of anxiety disorders. You don’t need a formal diagnosis to begin therapy—your therapist will work with you to understand your symptoms and explore what kind of support will be most helpful for you.
Why Choose Me to Support You Through Anxiety?
With over 15 years of experience helping people navigate anxiety and eating disorders, I understand that anxiety doesn’t come in one shape or form—and neither does effective therapy. While I specialize in eating disorders, you don’t need a diagnosis to work with me. Whether you’re struggling with your relationship to food, your body, or how anxiety shows up in your life, I’m here to help you untangle it all.
You’re more than a list of symptoms—you’re a whole person with a unique story, and I treat you that way. I don’t believe in one-size-fits-all therapy. Instead, I invest time getting to know you and tailor our work to what you truly need to heal and grow.
I’m trained in a variety of proven approaches—including CBT, DBT, ACT, Gestalt, and Narrative Exposure Therapy—and together we’ll find the methods that fit your life. As a licensed mental health counselor, my goal is simple: to help you build real-world tools that bring you lasting calm, confidence, and connection with yourself.
If you’re ready to feel more grounded and supported, I’m ready to work with you.
Anxiety doesn’t just affect one person—it can ripple through the entire family. Whether it’s a child, teen, or adult experiencing anxiety, it often impacts communication, routines, relationships, and the overall sense of ease at home.
Family therapy offers a space to slow down, get on the same page, and work through anxiety together. In sessions, we’ll explore how anxiety is showing up within the family system and develop practical tools to improve understanding, connection, and support. You’ll learn how to navigate challenges more effectively and reduce the stress that anxiety can create—for everyone involved.
My approach is collaborative and non-judgmental. I help families build healthier patterns, strengthen relationships, and create a home environment that feels more grounded and calm. Whether you’re parenting an anxious child, co-parenting through stress, or trying to support a partner or family member, you don’t have to figure it out alone.
Raising a child or teen with anxiety can be overwhelming. You want to help—but it’s not always clear what’s helpful and what might be making things harder. Parent coaching gives you the tools, strategies, and support to respond to your child’s anxiety with more confidence and clarity.
In coaching sessions, we’ll look at how anxiety is showing up in your child’s behavior and in your family dynamics. We’ll work together to understand what’s going on beneath the surface and develop practical ways to support your child while also taking care of yourself. You’ll learn how to set healthy boundaries, create a calmer home environment, and communicate in ways that reduce anxiety instead of escalating it.
This isn’t about “fixing” your child—it’s about giving you the knowledge and support you need to parent with more ease and intention. Whether your child has a diagnosis or you’re just starting to notice signs of anxiety, parent coaching can be a powerful step toward helping your whole family feel more connected and resilient.
Anxiety can be exhausting. Maybe it shows up as overthinking everything, feeling stuck in “what if” loops, or waking up with that sense of dread you can’t quite name. You might be juggling a career, relationships, big life transitions—or just trying to function in a world that feels overwhelming more often than not. If you’re constantly in your head and running on empty, therapy can help.
In individual sessions, we’ll unpack what’s fueling your anxiety and explore how it’s impacting your life, relationships, and sense of self. This is a space where you don’t have to have it all figured out. Together, we’ll work on tools to help you quiet the noise, reconnect with your values, and feel more in control of your emotional landscape.
You’re not a checklist of symptoms—you’re a whole person. My goal is to help you move through anxiety with more clarity, compassion, and confidence so you can actually feel present in your life again.
Anxiety doesn’t have to control your life—and healing is within reach.
With the right support, tools, and guidance, you can break free from anxiety’s grip and start living the life you deserve. I’m here to help you get there—step by step, at your pace.
Don’t wait to feel better. Take the first step today by scheduling your free 15-minute consultation. Let’s connect, explore your needs, and create a personalized plan that works for you.
Your calmer, more confident self is just a click away.
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