Approximately 28.8 million Americans (around 9% of the population) will experience an eating disorder at some point in their lifetime (ANAD 2024). These disorders can cause significant physical and emotional distress, and the pervasive influence of diet culture only exacerbates the difficulty of recovery. If you’re feeling like change is necessary but uncertain how to move forward, you’re not alone. I’m here to provide professional support to help guide you through the healing process.
I am confident that recovery is possible. Together, we can work toward restoring balance, mental well-being, and a healthier relationship with food and your body.
If you're also dealing with things like anxiety, depression, or OCD (which is super common alongside eating disorders), we’ll tackle those too. I work with the whole person, so we can build long-term healing that sticks.
I use a mix of CBT, DBT, ACT, Gestalt therapy, and Intuitive Eating to help you get back to a place where you feel grounded, free from perfectionism, and in control of your relationship with food.
Together, we’ll look at the unhelpful thought patterns and behaviors you’ve been holding onto and figure out what really matters to you. Healing isn’t just about stopping negative behaviors—it’s about rebuilding your sense of self, creating a more balanced life, and rejecting the idea of “perfection” once and for all.
Eating disorders impact not just the person struggling, but everyone around them. Family therapy is key to creating a strong support system at home. I work with families to address any underlying issues, improve communication, and help everyone get on the same page for recovery. It’s all about making sure your support network is healthy and strong, so the recovery process can thrive.
If you’re a parent of a teen with an eating disorder, you know how tough it can be to know what to do. Parent Coaching gives you the tools to support your teen’s healing journey—whether it’s overcoming food restrictions, managing emotions, or improving their relationship with food.
As a parent, you play a huge role in your teen’s recovery, and I’m here to help you be the best support you can be.
With over 15 years of experience, I’ve helped people with a range of eating disorders, including Anorexia, Bulimia, Binge Eating Disorder, ARFID, and more. I’ve worked in top-level treatment centers and I really understand what you’re going through.
I believe therapy should be collaborative—where we work together to dig deeper into your thoughts and build self-compassion. I also recommend teaming up with dietitians and medical professionals to ensure your healing is well-rounded and sustainable.
Together, we’ll build a life that’s balanced, free from food obsession, and connected to your true values.
Healing from an eating disorder is a journey—but it’s absolutely possible.
My mission is to provide you with compassionate support, practical tools, and a safe space to help you rebuild a healthier, happier relationship with food and your body.
Don’t wait to start feeling better. Schedule your free 15-minute consultation now and take the first step toward the life you deserve. Your path to healing begins here.
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