The Body Positive and HAES movements promote size diversity and body acceptance for people of all identities.
We all have tough body days, but a positive body image starts with respecting your natural shape and replacing criticism with compassion and acceptance.
How I Work with Body Image
No matter your size or shape, it is possible to make peace with your body. In our work together, we focus on body neutrality and acceptance—not the pursuit of an unrealistic ideal. I help clients understand how diet culture, weight stigma, and early experiences shape body image and self-worth. Research shows that body image is much more closely tied to self-esteem than to appearance. That means healing your relationship with your body starts from the inside out.
In sessions, I use approaches like CBT, ACT, and mindfulness to challenge negative thought patterns, foster self-compassion, and shift the focus away from weight toward values, identity, and well-being. We also explore practical strategies—like eliminating “diet talk,” unlearning fatphobia, and redefining what health really means—to support lasting change.
My goal is to help you feel more at home in your body and reclaim the energy spent obsessing over appearance so you can live more fully.
Body image struggles impact not just your child but the whole family.
Research shows that strong family support is essential for healing and building a healthier self-image. Using evidence-based approaches like Family Systems Therapy and Cognitive Behavioral Therapy (CBT), we work together to improve communication, address underlying dynamics, and challenge unhelpful thought patterns.
Family therapy creates a safe, supportive space where everyone can grow—helping your child build resilience and a more positive relationship with their body.
“Reach out” I can not wait to meet you
Seeing your child struggle with body image can feel overwhelming—but you can make a real difference.
Parent coaching combines trusted techniques from Family Systems Therapy and Cognitive Behavioral Therapy (CBT) with practical tools designed just for parents like you. You’ll learn how to listen deeply, set healthy boundaries, and communicate mindfully—giving your child the support they need to grow stronger every day.
You’re not alone in this. Together, we’ll build a loving, positive home where your child can develop the confidence and resilience to embrace their body and themselves.
With over 15 years of experience, I’ve helped people like you work through the tough stuff—body image distress, eating disorders like Anorexia, Bulimia, Binge Eating Disorder, and ARFID. I get how exhausting it is to feel stuck in a body that just doesn’t feel like yours.
Together, we’ll use real, proven tools like Cognitive Behavioral Therapy (CBT) to challenge those negative thoughts, mindfulness to stay grounded in the moment, and self-compassion practices to be kinder to yourself.
You deserve a life where your body image isn’t running the show—one that feels balanced, freeing, and totally true to who you are.
Stuck in a cycle of body hate? Let’s break it.
You weren’t meant to spend your life at war with your reflection. Together, we’ll work toward feeling more at peace in your body—no pressure to “love” it, just space to finally breathe.
You deserve better.
Book your free 15-minute consult and take the first step.
